The best apps for tracking dizziness and vertigo

Why Tracking Vestibular Symptoms Matters

Living with a vestibular disorder can feel like navigating through a fog of uncertainty. One day you’re fine, the next you’re gripped by debilitating dizziness or vertigo that seems to come out of nowhere. Understanding how your vestibular disease behaves is crucial to regaining control of your life, and that’s where symptom tracking becomes invaluable.

When you consistently track your symptoms, you’re not just recording data—you’re uncovering patterns that might otherwise remain invisible. You begin to see how your condition responds to different triggers: certain foods, stress levels, sleep quality, weather changes, or specific activities. This awareness transforms you from a passive patient into an active participant in your own care.

Healthcare providers also benefit immensely from detailed symptom logs. Instead of relying on recall during appointments, which can be clouded by memory gaps or the natural tendency to minimize or exaggerate symptoms, you can present concrete evidence of your condition’s behavior over weeks or months. This objective data helps doctors make more accurate diagnoses, adjust treatments more effectively, and understand whether interventions are truly working.

Moreover, tracking provides psychological benefits. Many people with vestibular disorders report feeling helpless or anxious about unpredictable symptoms. Having a tracking system gives you a sense of agency and control, turning the unknown into something measurable and manageable.

1. Steady Path - The Comprehensive Vertigo Companion

Steady Path stands out as the most comprehensive solution for managing dizziness and vertigo. Designed and developed by Javier Diaz, who lives with Ménière’s disease, specifically for people living with vestibular disorders like Ménière’s disease, BPPV, vestibular migraine, and vestibular neuritis, Steady Path combines powerful tracking features with user-friendly design.

Key Features:

Smart Notifications & Reminders Steady Path keeps you on track with customizable reminders to log your symptoms, take medications, and complete vestibular exercises. These intelligent notifications help you maintain consistency in tracking, which is essential for identifying meaningful patterns.

Comprehensive Symptom Tracking Track multiple symptoms including vertigo intensity, dizziness levels, nausea, headaches, tinnitus, ear fullness, and balance issues. Each symptom can be rated on an intuitive scale, allowing you to capture the nuances of how you’re feeling throughout the day.

Episode Documentation Log vertigo episodes in detail, including duration, severity, associated symptoms, and what you were doing when they occurred. This information is crucial for identifying triggers and communicating effectively with your healthcare team.

Trigger Identification Monitor potential triggers such as dietary factors, caffeine intake, alcohol consumption, stress levels, sleep quality, weather conditions, and physical activities. Steady Path helps you correlate these factors with your symptoms to identify what exacerbates your condition.

Visual Reports & Analytics Generate clear, easy-to-understand graphs and reports that visualize your symptom patterns over time. These reports are perfect for sharing with your doctor and can significantly improve the quality of your medical consultations.

Privacy-Focused Design Your health data is sensitive, and Steady Path takes privacy seriously with secure data storage and no sharing of personal information with third parties.

Steady Path is ideal for anyone who wants a dedicated, feature-rich tool specifically designed for vestibular disorders. Its comprehensive approach means you don’t need multiple apps—everything you need is in one place.

Available for iOS and completely free to use, Steady Path is a standout choice for effective vertigo and dizziness management.

2. Vertige - Created by Patients, for Patients

Vertige holds a special place in the vertigo tracking space because it was created by Kristy Carabello, who lives with both vestibular migraine and Ménière’s disease. This app truly understands the vertigo experience from a patient’s perspective.

Key Features:

Episode Tracking Quickly log vertigo episodes with the click of a button, tracking severity, duration, and associated symptoms like headache, dizziness, off-balance feelings, head pressure, tinnitus, and ear fullness.

Daily Summary Dashboard View all your tracked data at a glance in an intuitive daily summary that makes it easy to see patterns as they emerge.

Environmental Tracking The Premium version includes automatic tracking of weather conditions, barometric pressure, pollen count, and allergy levels when you enable location services—factors that many vestibular patients find significant.

Health Metrics Track sleep patterns, movement and mindfulness activities, medications, and menstrual cycles (for women, as hormonal fluctuations can trigger symptoms).

Food and Lifestyle Logging Monitor caffeine intake, water consumption, and trigger foods to identify dietary factors that may be affecting your symptoms.

Weekly and Bi-Weekly Reports Generate comprehensive reports with easy-to-read line graphs that show trends over time, perfect for sharing with your healthcare provider.

Freemium Model Start with the free version to track basic symptoms and episodes, then upgrade to Premium ($7.99/month or $59.99/year) for advanced features.

Vertige is currently available only on iOS, with an Android version in development. The app has been featured in research studies and is partnered with the Vestibular Disorders Association (VeDA).

3. Vertigenius - Professional-Grade Rehabilitation Support

Vertigenius takes a different approach by focusing on vestibular rehabilitation therapy. This app is designed to be used in conjunction with a healthcare clinician who prescribes personalized exercises.

Key Features:

Personalized Exercise Programs Your clinician sets up customized vestibular and balance exercises tailored to your specific condition and needs.

Exercise Guidance Step-by-step instructions help you perform exercises correctly, which is crucial for effective vestibular rehabilitation.

Progress Tracking Monitor your adherence to exercise programs and track improvements in symptoms and balance over time.

Symptom Monitoring Log symptoms before and after exercises to understand how rehabilitation is affecting your condition.

Clinical Integration Designed for collaboration between patients and healthcare providers, ensuring your treatment is properly supervised and adjusted as needed.

Vertigenius is available on Android and is particularly useful for people actively engaged in vestibular rehabilitation therapy under the guidance of a physical therapist or vestibular specialist.

4. DizzyQuest - Research-Backed Symptom Diary

DizzyQuest is an app-based diary developed through academic research specifically for vestibular disorders. It uses an ecological momentary assessment approach, which means it prompts you to record symptoms in real-time rather than relying on memory.

Key Features:

Real-Time Symptom Logging Record symptoms as they happen, reducing recall bias and providing more accurate data about your condition.

Research-Based Design Developed by researchers at academic medical centers, incorporating evidence-based approaches to symptom tracking.

Comprehensive Symptom Assessment Track a wide range of vestibular symptoms including dizziness intensity, vertigo characteristics, and associated symptoms.

Context Recording Document what you were doing when symptoms occurred, helping identify situational triggers.

This app is particularly useful for people who want to contribute to research or prefer a scientifically validated approach to symptom tracking.

5. Bequalise - Holistic Wellness for Women

Bequalise offers a holistic approach specifically designed for women living with balance disorders. It goes beyond simple symptom tracking to address overall wellness.

Key Features:

Personalized Training Programs Access customized vestibular exercises and general fitness routines adapted for people with balance issues.

Nutrition Guidance Get dietary recommendations that may help manage vestibular symptoms.

Brain Exercises Cognitive training exercises designed to support vestibular compensation and recovery.

Relaxation Tools Stress management resources including meditation and relaxation exercises, recognizing that stress often exacerbates vestibular symptoms.

Community Support Connect with other women dealing with balance disorders for peer support and shared experiences.

Bequalise is ideal for women who want a comprehensive wellness approach that addresses physical, nutritional, and emotional aspects of living with a vestibular disorder.

6. Lumia - Technology-Enhanced Tracking

Lumia takes tracking to the next level by pairing with a wearable in-ear device that monitors blood flow and heart rate, correlating these measurements with your symptoms.

Key Features:

Wearable Integration Uses a proprietary in-ear device to track Flow Index (indicating blood flow to the head) and heart rate changes.

Specialized for POTS and Dysautonomia Particularly useful for people with Postural Orthostatic Tachycardia Syndrome (POTS), Orthostatic Hypotension, or Vasovagal Syncope.

Lifestyle Factor Tracking Monitor hydration, sodium intake, rest, and activities to see how lifestyle choices affect your symptoms.

Data Visualization View pinchable, zoomable graphs showing how your body changes throughout the day.

Pattern Recognition Identify how your body responds to upright postures and different daily activities.

Note that Lumia requires purchasing their wearable device and is specifically designed for conditions involving orthostatic symptoms alongside dizziness.

Choosing the Right App for You

When selecting a vertigo tracking app, consider:

Your specific diagnosis: Some apps are better suited for certain conditions (e.g., Lumia for POTS, Vertigenius for rehabilitation).

Your tracking goals: Do you want comprehensive lifestyle tracking, or just simple symptom logging?

Healthcare integration: Will you be sharing data with your doctor? Look for apps with good reporting features.

Platform availability: Check whether the app is available on iOS, Android, or both.

Budget: Consider whether you’re comfortable with subscription fees or prefer one-time purchases or free options.

Feature needs: Do you need medication reminders, exercise tracking, or environmental data?

For most people dealing with vestibular disorders, Steady Path offers the best combination of comprehensive features, user-friendly design, and dedicated focus on vertigo and dizziness. Its notification system helps maintain tracking consistency, while its detailed analytics provide the insights needed to understand your condition better.

Vertige is an excellent alternative, especially for iOS users who appreciate its patient-created perspective and environmental tracking capabilities.

For those actively working with a therapist on vestibular rehabilitation, Vertigenius provides the specialized exercise support that can enhance your treatment outcomes.

Tips for Effective Symptom Tracking

Regardless of which app you choose, follow these best practices:

1. Be consistent: Track daily, even on good days. Patterns only emerge with consistent data.

2. Track immediately: Log symptoms when they happen rather than trying to remember later.

3. Be specific: Don’t just note “dizzy”—describe the type, intensity, and duration.

4. Record context: Note what you were doing, eating, or feeling before symptoms started.

5. Share with your doctor: Bring your reports to appointments and discuss patterns you’ve noticed.

6. Be patient: It may take weeks or months of tracking to identify clear patterns.

7. Don’t obsess: While tracking is important, don’t let it consume your life or increase anxiety.

Conclusion

Tracking your dizziness and vertigo symptoms is one of the most powerful tools you have for managing vestibular disorders. Whether you choose Steady Path’s comprehensive approach, Vertige’s patient-centered design, or another specialized app, the key is finding a system that works for you and using it consistently.

Remember that these apps are tools to support your healthcare, not replace it. Always work with qualified healthcare providers to interpret your data and develop appropriate treatment plans. With the right tracking app and a committed approach to monitoring your symptoms, you can transform uncertainty into understanding and take meaningful steps toward better management of your vestibular condition.

Start tracking today, and take the first step toward understanding your vertigo and reclaiming control of your life.